Speed and Agility Training

Speed exercises and agility training – The true story.



Training for Speed, Agility and Quickness – 2nd Edition


Training for Speed, Agility and Quickness - 2nd Edition (Book)Training for Speed, Agility and Quickness – 2nd Edition (Book)

Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball Basketball Soccer and field hockey Volleyball Football Tennis Netball Cricket Rugby Australian rules football Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness. PLEASE NOTE: This is not an official book from SAQ TM INTERNATIONAL. For details of books including SAQ TM Soccer, and SAQ TM Rugby and official SAQ TM Resources visit www.saqinternational.com . 8/5/2005 copyright, 264 pages.



Training for Speed, Agility and Quickness – 2nd Edition (Book)

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