Speed and Agility Training

Speed exercises and agility training – The true story.

Speed and Agility Training: Killer Speed Training Program Review

Speed – The Difference Between Good Athletes and Great Athletes

A strength training coach for a professional sports team,  certified strength and conditioning Specialist and Masters Degree in Exercise Physiology, Mark Strasser was urged by clients to put together a speed training manual that would guarantee to increase speed using Mark’s proven training methods which are used by World-Class athletes and coaches.

Results have proven that athletes not only gained speed, but got stronger and performed better on the field.

Since inception of this program, the former professional football coach and professional strength training coach for the Minnesota Twins organization has helped thousands of men and women get in shape and gain speed for improved 40 yard dash results and enhanced the athlete’s chances to play to maximum ability.

What happens frequently is that many athletes stumble – and more than once on false teachings of other speed programs.

With this speed training system, athletes and coaches gain immediate access to the program created by Mark Strasser that focuses on increasing speed.  This step-by-step strategy can be utilized by athletes at all performance and fitness levels.  The goal is to achieve rapid speed while developing strength.

Check out this excellent training program:

Developing Killer Speed Workout Program

Technorati Tags: , , , , , , , ,

2 Responses to 'Speed and Agility Training: Killer Speed Training Program Review'

  1. Tennessee Vols » Blog Archive » Effective Use Of Vitamin Supplements For Speed And Agility - July 26th, 2010 at 3:34 pm

    […] you will be providing the building blocks to help make the most of the results you expect from your speed and agility […]

  2. Useful Use Of Supplements For Speed And Agility | The Best of The World Wide Web - July 26th, 2010 at 9:52 pm

    […] you will be providing the building blocks to help make the most of the results you expect from your speed and agility […]

Leave a Reply


3 Day Detox
Your Guide to 3 Day Detox and Natural Body Detox Information, Programs, and Natural Detox Products.

Workouts for Abs
Abs machine and ab workouts – a complete workouts for abs resource.

Free e-book: Training & Nutrition Insider Secrets

Free ebook: Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary.

Subscribe to our mailing list and get it for free. It's free, we never spam, and it's easy to unsubscribe.


This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

Subscribe for a free download here: