Speed and Agility Training

Speed exercises and agility training – The true story.

Pre-Game Meal – What You Don’t Know Can “Bite” You

Speed and agility training A man with a stack of raw steaksEvery athlete who does speed and agility training looks forward to the game, match, meet, contest  or event where they can compete and showcase their talents.    What many athletes don’t know is how important  the hours before the contest  can be.  Specifically, what and when to eat before an event.

Timing Is Everything

The timing of a pre-contest meal is vital.  If you exercise vigorously too closely after a meal, blood will be drawn away from the digestive tract and to the working muscles during exercise.   This causes a delay in digestion that is harmful to the body’s processes.   On the other hand, if you fast before a game it may decrease the stored up glycogen to the point where athletic performance will be impaired as the body runs low on nutrients.   Therefore the best time to eat is 2 ½ to 3 hours prior to exercise to allow food to travel from the stomach to the intestines .

After The Meal

It is not advisable to exercise heavily after eating, like doing speed exercises.  It is also inadvisable to sit around directly after a pre-game meal.   Moderate walking will burn excess calories and aid in digestion.


Eat foods that can be easily digested like fat-free yogurt, lowfat milk, fruit and lean meat . An athlete should stay away from any foods that are heavy on fat  and fiber as they take longer to digest.   Foods with high sugar should not be eaten as they will cause a rapid rise in blood sugar and then a rapid decline in blood sugar resulting in less energy.    These foods can also pull too much fluid into the digestive tract leading to cramping, nausea, and dehydration.  Also stay away from caffeine, it causes increased urine production which can result in dehydration.

Speed and Agility Training Meal - Yoghurt and berries

Suggested Pre-Game Meal

  • Milk, skim 1 cup
  • Lean meat or equivalent 2 ounces
  • Fruit 1 serving (1/2 cup)
  • Bread or substitute 2 servings
  • Fat spread 1 teaspoon
Eat well, keep up with your speed and agility training, and you will be a winner!

Technorati Tags: , ,

2 Responses to 'Pre-Game Meal – What You Don’t Know Can “Bite” You'

  1. Ian Warner - May 25th, 2010 at 8:59 am

    I always try and get a meal in atleast 3 hours before serious activity. This is a great article because there are still WAY to many athletes out there who actually think what you eat does not matter.

Leave a Reply


3 Day Detox
Your Guide to 3 Day Detox and Natural Body Detox Information, Programs, and Natural Detox Products.

Workouts for Abs
Abs machine and ab workouts – a complete workouts for abs resource.

Free e-book: Training & Nutrition Insider Secrets

Free ebook: Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary.

Subscribe to our mailing list and get it for free. It's free, we never spam, and it's easy to unsubscribe.


This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

Subscribe for a free download here: